Digital Eye Strain in St. Albert

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Are You Sacrificing Eye Health for Screen Time?

We spend a lot of time in front of screens.

Given that you’re reading this on a screen right now, it’s a hard point to argue, right?

Don’t get us wrong; we love our devices as much as anyone else.

But what about their impact on eye health?

Whether it’s work, play, or creeping an old coworker on Instagram (we don’t judge), spending endless hours in front of digital displays can cause digital eye strain.

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Digital Eye Strain Symptoms

  • Headaches
  • Back, neck, & shoulder pain
  • Fatigue
  • Trouble keeping your eyes open
  • Trouble concentrating
  • Periods of excess tears
  • Dry eyes
  • Burning, stinging, or itchy eyes
  • Sensitivity to light
  • Blurry vision
  • Foreign body sensation
  • Red eyes

How to Outsmart Your Smartphone

You can get proactive about digital eye strain.

It’s just a matter of working smarter, so your eyes don’t have to work harder.

Whether it’s eyewear or eye health strategies, we’ll set you up with all the tools you need to combat digital eye strain.

Your eyes need breaks.

Try using the 20/20/20 rule.

Every 20 minutes, find an object that’s 20 feet away and look at it for 20 seconds.

It’s kind of like stretching your legs, but for your eyes.

Computer glasses could help reduce digital eye strain.

We’ll help you find the perfect pair of frames that make you look great and help your eyes feel better.

Two words: office ergonomics.

Make sure your desk is set up to reduce glare on your monitor.

Your screen should be about an arm’s length away from your face, and just below your eye line.

Don’t forget to sit up straight with your feet flat on the floor.

Check us Out

St. Albert

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

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2 days ago

MDO Opticians

Handcrafted.
From our service all the way to our product.
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Handcrafted.
From our service all the way to our product.

3 days ago

MDO Opticians

Loving this shot from 6 years ago already!
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Loving this shot from 6 years ago already!
#mdoglassesgeek

1 week ago

MDO Opticians

2 pair DEALZ
30%-70% off frames + sunglasses
30%-40% off lenses
BOOK your appointment now (780)459-4944 ext.1
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2 pair DEALZ 
30%-70% off frames + sunglasses 
30%-40% off lenses 
BOOK your appointment now (780)459-4944 ext.1

2 weeks ago

MDO Opticians

Check out our client Rosemary in her new ETNIA Barcelona glasses with Transitions lenses. See MoreSee Less

Check out our client Rosemary in her new ETNIA Barcelona glasses with Transitions lenses.

2 weeks ago

MDO Opticians

CHEERS and Happy Thanksgiving. 🦃

We will be CLOSED today Saturday October 10th, Sunday October 11th and Monday October 12th.
Re-Open Tuesday October 13th!
Thank you. 🖤👓
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CHEERS and Happy Thanksgiving. 🦃  We will be CLOSED today Saturday October 10th, Sunday October 11th and Monday October 12th.
Re-Open Tuesday October 13th!
Thank you. 🖤👓
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