Digital Eye Strain in St. Albert

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Are You Sacrificing Eye Health for Screen Time?

We spend a lot of time in front of screens.

Given that you’re reading this on a screen right now, it’s a hard point to argue, right?

Don’t get us wrong; we love our devices as much as anyone else.

But what about their impact on eye health?

Whether it’s work, play, or creeping an old coworker on Instagram (we don’t judge), spending endless hours in front of digital displays can cause digital eye strain.

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Digital Eye Strain Symptoms

  • Headaches
  • Back, neck, & shoulder pain
  • Fatigue
  • Trouble keeping your eyes open
  • Trouble concentrating
  • Periods of excess tears
  • Dry eyes
  • Burning, stinging, or itchy eyes
  • Sensitivity to light
  • Blurry vision
  • Foreign body sensation
  • Red eyes

How to Outsmart Your Smartphone

You can get proactive about digital eye strain.

It’s just a matter of working smarter, so your eyes don’t have to work harder.

Whether it’s eyewear or eye health strategies, we’ll set you up with all the tools you need to combat digital eye strain.

Your eyes need breaks.

Try using the 20/20/20 rule.

Every 20 minutes, find an object that’s 20 feet away and look at it for 20 seconds.

It’s kind of like stretching your legs, but for your eyes.

Computer glasses could help reduce digital eye strain.

We’ll help you find the perfect pair of frames that make you look great and help your eyes feel better.

Two words: office ergonomics.

Make sure your desk is set up to reduce glare on your monitor.

Your screen should be about an arm’s length away from your face, and just below your eye line.

Don’t forget to sit up straight with your feet flat on the floor.

Check us Out

St. Albert

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

What People Are Talking About

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1 week ago

MDO Opticians

We need your help! Which ones? See MoreSee Less

We need your help! Which ones?

Comment on Facebook We need your help! …

Love the right!

Neither. Keep looking. You can do better.

Left

Round ones, but you look good in both.

See more of your pretty face

Round

Right! The left would make terrific prescription sunglasses.

Agreed

Round on the right!

The cat eye looking ones

I like the right ones too

Left

Both

Round.. both are cool

Right

Round ones!

Left

Round ones

Left

left

Right!

Left are too big!!

Right ones for sure

Both

Round

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2 weeks ago

MDO Opticians

This lady right here, she teaches yoga and loves to cook.
Oh, and she also happens to be an Optometrist…our Optometrist.
BOOK your eye exam today (790)459-4944
See MoreSee Less

This lady right here, she teaches yoga and loves to cook. 
Oh, and she also happens to be an Optometrist...our Optometrist.
BOOK your eye exam today (790)459-4944

3 weeks ago

MDO Opticians

GEEk [noun]
one who passionately engages in one or more things to extreme levels. The only criteria is an intense level of interest in something, often to a highly specialized degree.
🤓
…sounds about right. #mdoglassesgeek
See MoreSee Less

GEEk [noun]
one who passionately engages in one or more things to extreme levels. The only criteria is an intense level of interest in something, often to a highly specialized degree.
🤓
...sounds about right. #mdoglassesgeek

4 weeks ago

MDO Opticians

Real Client Kayla.
BOOK now for your “one on one” glasses experience.
(780)459-4944
See MoreSee Less

Real Client Kayla. 
BOOK now for your “one on one” glasses experience.
(780)459-4944

Comment on Facebook Real Client Kayla. …

Hi Kayla. I live 3 hrs round trip from your amazing store and would like to see what you have in your Matsuda collection before I book an appt. Would it be possible to post a photo of what you have in stock?

4 weeks ago

MDO Opticians

How do you like these Vintage Vibes?
New @etniabarcelona Vintage Collection.
🕶
BOOK now for your “one on one” consultation with a frame stylist. (780)459-4944
See MoreSee Less

How do you like these Vintage Vibes? 
New @etniabarcelona Vintage Collection.
🕶
BOOK now for your “one on one” consultation with a frame stylist. (780)459-4944
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