Digital Eye Strain in St. Albert

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Are You Sacrificing Eye Health for Screen Time?

We spend a lot of time in front of screens.

Given that you’re reading this on a screen right now, it’s a hard point to argue, right?

Don’t get us wrong; we love our devices as much as anyone else.

But what about their impact on eye health?

Whether it’s work, play, or creeping an old coworker on Instagram (we don’t judge), spending endless hours in front of digital displays can cause digital eye strain.

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Digital Eye Strain Symptoms

  • Headaches
  • Back, neck, & shoulder pain
  • Fatigue
  • Trouble keeping your eyes open
  • Trouble concentrating
  • Periods of excess tears
  • Dry eyes
  • Burning, stinging, or itchy eyes
  • Sensitivity to light
  • Blurry vision
  • Foreign body sensation
  • Red eyes

How to Outsmart Your Smartphone

You can get proactive about digital eye strain.

It’s just a matter of working smarter, so your eyes don’t have to work harder.

Whether it’s eyewear or eye health strategies, we’ll set you up with all the tools you need to combat digital eye strain.

Your eyes need breaks.

Try using the 20/20/20 rule.

Every 20 minutes, find an object that’s 20 feet away and look at it for 20 seconds.

It’s kind of like stretching your legs, but for your eyes.

Computer glasses could help reduce digital eye strain.

We’ll help you find the perfect pair of frames that make you look great and help your eyes feel better.

Two words: office ergonomics.

Make sure your desk is set up to reduce glare on your monitor.

Your screen should be about an arm’s length away from your face, and just below your eye line.

Don’t forget to sit up straight with your feet flat on the floor.

Check us Out

St. Albert

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

Take a peek at what we’ve got in store. You’ll find us at Village Landing on St. Albert Trail.

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St. Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

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3 months ago

MDO Opticians

BLACK FRIDAY SALE ON NOW!
November 1st-28th
FRAMES $100 | LENSES 40% off
Multi pair pricing in effect.
See in store for details.
See MoreSee Less

BLACK FRIDAY SALE ON NOW!
November 1st-28th
FRAMES $100 | LENSES 40% off
Multi pair pricing in effect.
See in store for details.

Comment on Facebook BLACK FRIDAY SALE ON…

Hi guys, should we call to make an appointment? I saw that the website had a spot but it doesn't seem to be working

3 months ago

MDO Opticians

BLACK FRIDAY SALE ON NOW!
November 1st-28th
FRAMES $100 | LENSES 40% off
Multi pair pricing in effect.
See in store for details.
See MoreSee Less

BLACK FRIDAY SALE ON NOW!
November 1st-28th
FRAMES $100 | LENSES 40% off
Multi pair pricing in effect.
See in store for details.

3 months ago

MDO Opticians

Black Friday Sale starting November 1st!!!
Want to know what crazy deal we have for you?
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Black Friday Sale starting November 1st!!!
Want to know what crazy deal we have for you?

3 months ago

MDO Opticians

Handcrafted.
From our service all the way to our product.
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Handcrafted.
From our service all the way to our product.

3 months ago

MDO Opticians

Loving this shot from 6 years ago already!
#mdoglassesgeek
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Loving this shot from 6 years ago already!
#mdoglassesgeek
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